What can you actually do to support your egg quality before your next IVF cycle? I’m honored to share this episode of IVF In Your Pocket, hosted by Alexandra Geary-Stock where we go over my whole-body approach to egg quality, from supplements and rapamycin to red light therapy, ovarian PRP, and yes, even EDM music. Whether you’re just starting to try to conceive or gearing up for your next embryo transfer, I think you’ll loave this episode because we’re talking about practical, accessible steps you can start today.
In this episode, we cover:
- Dr. Aimee’s head-to-toe framework for supporting egg quality (mental health, sleep, nutrition, relationships, uterine health, exercise)
- Why “support” egg quality is a better mindset than “improve” it
- Reducing microplastic exposure in everyday products
- Her go-to supplement stack: OvaNAD+ and CoQ10 (and why less is more)
- Using rapamycin as an anti-aging aid for egg quality
- Peptides, growth hormone, and GLP-1 for body inflammation
- Red light therapy and ovarian PRP explained
- Dr. Aimee’s top 5 accessible tips to support egg quality
Resources:
Find Alexandra Geary-Stock’s therapy practice and podcast (IVF in Your Pocket) here
