We hear a lot about Mind-Body Medicine and its benefits. It has been shown to increase your chances to conceive. But what exactly does this mean?
You know the negative thoughts that are constantly going through your head?
“I’ll never get pregnant”
“I’m not meant to be a mother”
“My uterus is hostile”
“My body is allergic to my husband’s sperm”
“God is punishing me”
What if you learned a way to replace negative thoughts with positive thoughts? Believe it or not – this will help you get pregnant. Imagine yourself being positive and stress-free as you are working toward a family.
Mind-Body medicine can teach you relaxation techniques such as deep breathing and meditation.
How can you find a Mind-Body specialist? Look into hypnotherapists in your area that specialize in fertility. One specialist in my area is Lucy Grace Yaldezian, CHT.
Check out her website and blog: http://www.ahigherperspective.com/fertility.php
It’s easy for me to tell my patients to “relax”
But unless you learn skills to help you cope and relax, it really is easier said than done.
Hope this helps.